Not everyone who benefits from Cognitive Behavioral Therapy has a mental health condition. CBT is a powerful tool kit of coping strategies, mindfulness activities, reflective practice techniques and self awareness programming that can help you better cope with stressful life situations, sudden or planned life changes, and personal or career development challenges.
Sorry, there are no programs under this category.
Please contact our Director of Intake Services at 212-595-9559 (ext.5) or 914-385-1150 (ext.1), or fill out the form above, with any questions regarding eligibility, for further information, or to make a referral. If you are a current patient at CBC, please speak to your individual therapist to see how this group may be of added benefit to you.